Lady and the Mug Menu (Update 2025)
Welcome to Lady and the Mug, a delightful gem nestled in downtown Tampa. This cozy café invites you to indulge in a menu that thrives on fresh ingredients and inventive flavors. Guests rave about the enticing array of sandwiches, perfect for any palate—whether you're seeking classic comfort or daring new tastes.
The atmosphere enhances your dining experience with charming décor and an inviting vibe. From their signature monthly drinks, like the S'mores latte, to comforting eats such as the Holy Cow-zone calzone and honey lavender iced Matcha, each item is crafted with passion.
- Exceptional Service: Friendly and attentive staff elevate your visit.
- Varied Seating: Enjoy a range of seating options for work or relaxation.
- Vegan and Gluten-Free Options: The menu caters to diverse dietary needs.
Join the friendly crowd at Lady and the Mug and discover your new favorite spot in Tampa!
Pastries & Desserts
Chocolate Hazelnut Croissant
Blueberry Muffin
Guava & Cheese Pastry
Gluten-Free Glazed Donut
Plain Croissant
Chai Tea Latte
Cinnamon Spiced Black Tea made with your choice of milk.
Hot Chocolate
Your choice of milk with dark chocolate (not vegan). Don’t forget to add whip cream!
Tea Bag
Hot or Iced.
Chocolate Milk (Iced)
16 ounce iced drink consisting of milk and chocolate flavor
Matcha Tea Latte
Japanese Green Tea, made with your choice of milk. Sweetened with organic caned sugar.
Non-Coffee Drinks
Mug Merch
Logo Sticker
Campfire Mug
Puppuccino
Cup Of Milk
Drink Of The Month
(refer to our website for new months). Can be made hot or Iced. Please specify what type of milk you would like and if Whip cream is okay. Automatically made iced and with Whip unless otherwise noted
Items
Vegan Options
Vegan Burrito
Not Miss Piggy Rainbow Bagel Sandwich
Rainbow bagel may automatically be substituted for plain Bagel on if we are out. Rainbow bagel with veggie bacon, cheddar cheese and egg We are unable to make any accommodations to our sandwiches Rainbow bagel with vegan cheese, just egg and two pieces of vegetarian bacon
Vegan McBluffin Breakfast Sandwich
Vegan sandwich (made local) We are unable to adjust our sandwiches and accommodate notes.
Orange Juice
Water
Coca Cola Can
The cold, refreshing, sparkling classic that America loves.
Celsius
Apple Juice
Perrier Water
Grab & Go
Coffee Based Drinks
Cafe Con Leche
A Spanish drink made with drip coffee with whole milk
Cold Brew
Our most caffeinated drip. Add a flavor or milk.
Drip Coffee
Our 16oz dark roast, house blend coffee. Add milk, cream or flavor! Available hot or iced.
Keto Coffee
(Bullet Coffee)Part of the Keto Diet, its our drip coffee mixed with MCT oil, ghee butter, coconut oil, pink salt. This does count as a meal replacement.
Bagel With Cream Cheese
Fluffy bagel topped with a side of creamy cream cheese. Choose from plain or everything flavor.
Bacon My Way Downtown Breakfast Sandwich
Sandwiches are made in house Everything bagel with two pieces of bacon, provolone cheese and egg. We are unable to adjust our sandwiches and accommodate notes.
Bad-Mother Clucker
Hearty chicken maple sausage on a flaky croissant with egg, provolone cheese, and fig jam. Sandwiches are made in house.
Turkey & Pig Walk Into A Bar Panini
Hearty panini with oven-roasted turkey, bacon, provolone, tomato, and pesto-mayo on Italian bread. Available warmed or not. Options include Pesto with Mozzarella, Tomatoes, Bacon, and Turkey.
Holla For Cholla
Sandwiches are made in house Bacon, egg, cheddar cheese, on a challah bread
Breakfast Sandwiches & Lunch
Espresso Based Drinks
Espresso (Double Shot)
Latte (12 Oz)
A creamy hot or iced drink consisting of two shots of espresso, your choice of milk and a flavor.
Americano
An espresso based drink consisting of two shots of espresso and water. Add your choice of flavor or milk preference
Cappuccino (8 Oz)
A hot 8oz espresso based drink consisting of two shots of espresso, your choice of milk and you can add a flavor. (Check out our Latte option too).